Find how regular intake of coconut oil can be beneficial for the process of detoxification.
Coconut oil contains saturated fat medium chain triglycerides(MCT), which can be broken down quickly by liver. MCT is a water soluble fat which makes our bodies to absorb the energy generated by them fastly.
Organic Virgin form of Coconut Oil
is beneficial for us.
Coconut oil helps in weight loss :
1. By slowing the digestion of food by making us feel full longer and thereby curbing cravings.
2. Coconut oil fights blood sugar fluctuations.
3. Coconut oil burns calories faster thereby reducing our workout time.
4. Coconut oil improves metabolism rate upto 48%.
5. It destroys candida, which causes putting on weight, fatigue and feeling of snacking on carbohydrates etc.
6. Coconut oil produces energy but not fat.
How to add coconut oil for weight loss regime?
Start taking one teaspoon of coconut oil 20 minutes before your meal.