How can EFT be effectively used for weight loss?

How does EFT release the emotions behind the food cravings?

While food cravings certainly feel physical, they’re often rooted in unconscious emotions. Food works to temporarily suppress unpleasant feelings—those feelings we don’t want to feel. Cravings are an effective distraction.

By tapping on the craving itself—the junk food you’re dying to eat and how badly you want them—you can reduce your stress and release some of the emotions behind the cravings. Once you do that, the craving diminishes.

About fettlegenie

Being a health advisor, fettlegenie.com provides vital health and wellness information required for attaining vibrant health along with the information of the top health conditions and the most effective ways of healing them holistically. We are a group of alternative therapists from various branches of holistic therapies. Aromatherapy, Reflexology, Acupressure Massage, Reiki, Emotional Freedom Therapy, Pranic Healing, Nutrition therapy are some of our areas of expertise. We provide information of complementary and alternative medical practices for treating various conditions which might either supplement or work better than conventional treatments. In short Fettle Genie is one stop resource for attaining vibrant physical, mental, emotional and spiritual health holistically.
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