How does EFT release the emotions behind the food cravings?
While food cravings certainly feel physical, they’re often rooted in unconscious emotions. Food works to temporarily suppress unpleasant feelings—those feelings we don’t want to feel. Cravings are an effective distraction.
By tapping on the craving itself—the junk food you’re dying to eat and how badly you want them—you can reduce your stress and release some of the emotions behind the cravings. Once you do that, the craving diminishes.