What can you expect out of an hypnosis session?
During hypnosis you will
* not be out of control
* be awake
* not be told to do anything you don’t want to do
* remember whatever has happened.
* not be forced to reveal your secrets
What happens during hypnosis for weight loss?
Your hypnotherapist will guide you into a state of deep relaxation.
* Once your body and mind are in relaxation mode (much like a daydream), your hypnotherapist will be able to access your unconscious mind.
* Soothing, carefully worded scripts can be used to explore a client’s reasons for overeating and suggest new ways of thinking through visualizations. You have the control to reject any suggestions you don’t feel happy with without any guidance from your hypnotherapist.
* Over time – and a series of weight loss hypnotherapy sessions – you will learn how to replace your negative habits and eating patterns with positive ones suggested by your hypnotherapist.
Will hypnotherapy for weight loss work for me?
It is hard to know until you try it yourself. While it certainly won’t work in the same way for everyone, the process of talking about developing good habits and getting rid of bad habits should help plant a new level of awareness when it comes to food and exercise.
An important thing to remember is that hypnotherapy is a complementary therapy, and therefore should be used alongside a healthy eating plan and exercise regime.
Which visualizations techniques are followed in Hypnotherapy for weight loss?
While each case is different because everyone has different reasons for wanting to lose weight, some suggestions you might encounter during hypnotherapy for weight loss include:
* Envisioning the body you want or the level of fitness/health you wish to achieve.
* Imagining how you will feel with your new look and health.
* Imagining yourself reaching that goal effortlessly.
* Seeing how much you will have improved from today.
* Imagining how energized and confident you will feel.
* Realizing that the more you exercise, the more you will want to exercise and the easier it will become to do so.
How does visualizations techniques help in weight loss journey?
These visualizations are designed to empower you so that you can take control of your choices. Hopefully through weight loss hypnosis you will learn to enjoy the taste of healthy food and stop craving sugary, fatty foods. You should also learn to enjoy your body and not see it as a source of anxiety. By tackling those deep feelings that form the foundations of your eating habits, hypnosis for weight loss can help you adopt a healthier lifestyle and a happier mind set.